Online Courses/ E-Books

Kickstart Your Wellness Routine $8.00

Ready to start your journey to better health? You have come to the right place. In this course you will find tips for easy meal prep plans, healthy snacking as well as helpful ideas for creating your ideal night time routine to ensure a better nights sleep. Get ready to establish new healthy lifelong habits today!

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Slay Your Sweet Tooth $8.00

Are you constantly reaching for candy, putting teaspoon after teaspoon of sugar in your coffee or constantly have cravings for sweets? This Course will give you the insight on what sugar does to your health and the reason you should avoid refined sugars and processed foods. It gives you the steps to stop your cravings and choose healthy alternatives that can still leave you feeling satisfied.

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Cleansing Your Body From Toxic Overload $5.00

Is your immune system in the slumps and you seem to catch every cold? Your fatigued even if you got enough sleep? This could all be due to an overload of toxins in the body. This course will teach you how to cleanse your body by adding easy daily hacks that can leave you with a boosted immune system. We all want to have the ability to fight off unwanted bacteria and viral infections that can get us feeling down. 

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Whole Food & Full Heart Program $60

Want to learn how to incorporate mindfulness and nutrient dense  whole foods into your life?
This program consists of a week of delicious meals, plus a guide on gratitude, positive affirmations, mindful eating and joyful movement. There is information on each concept as well as examples to follow. I also included two guided meditation recordings and a daily planner checklist. This Program is sure to help you bring balance into your day to day life as well as learn how to fuel your body with nourishing meals. 

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